Awareness
Notice what’s happening around eating without judgment.
10-Day Food Peace Reset
10 days to start making peace with food.
A structured but gentle starting point to understand your eating, reconnect with hunger, and respond to yourself with more compassion.
$27✦Self-guided · Immediate access · Printable resources
You’re not looking for another diet
You just want to stop struggling.
You may know restriction isn’t the answer, yet still feel unsure what comes next. The Reset gives you a clear place to begin—without rigid rules or pressure to do it perfectly.
Each day offers one idea, one simple practice, and space to notice what’s true for you.
Your ten-day path
Awareness before action.
Move through the Reset one short lesson at a time.
Pause
Create a little space between an urge and a reaction.
Name the Emotion
Recognize emotions that may be influencing eating.
You’re Not Broken
Understand the reasons behind eating behaviors and reduce shame.
Understanding the Urge
Explore hunger, habits, urge waves, and the RAIN approach.
Physical Hunger
Learn to recognize your body’s physical hunger signals.
Your Hunger Scale
Practice identifying hunger levels and building body awareness.
Your Comfort Menu
Create ways to meet emotional and practical needs with flexibility.
Food Can Be Joyful
Practice allowing pleasure and enjoyment around food without guilt.
Integration & Reflection
Reflect on what you learned and choose how you want to continue.
Tools you can return to
Support for everyday moments.
The Reset is designed to be used, not merely read. Keep the tools nearby when food feels loud or confusing.
Short daily lessonsClear, compassionate guidance you can fit into real life.
Reflection questionsPrompts that help you notice your patterns without blame.
Daily check-insA simple rhythm for reconnecting with yourself.
Food Peace PauseA grounding practice for the moment before eating.
Hunger scaleA flexible tool for rebuilding body awareness.
Comfort MenuYour personalized list of ways to meet different needs.
CALM frameworkCheck In, Allow, Listen, and Meet the Need.
Printable resourcesKeep the practices where they are easiest to use.
10 days of guidanceEnough structure to begin, without overwhelm.
Begin today
Take the first ten steps toward food peace.
One payment of $27. Immediate digital access and clear instructions for getting started.
Start my 10-Day Reset — $27 →